Thyroid Ignite Method
Break through thyroid fatigue, brain fog, and bloating with a 5-phase holistic system that restores energy from the foundation.
Module 1 — Safety & Nervous System Regulation
“I’m burnt out. I’ve lost control of my energy.”
Content:
Why your thyroid shuts down in stress
Circadian rhythm reset
Breathwork session
Nervous system calm rituals
**Mini win: deeper sleep + morning clarity in days.
Module 2 — Foundations for Hormone Balance
“I don’t know what to eat.”
Content:
Thyroid ally foods
Avoid confusion around goitrogens
Meal timing that stabilizes cortisol
Blood sugar strategy
**Mini win: stable energy by day 3.
Module 3 — Gut & Liver Love
How to deal with bloating, constipation, headaches, skin flare-ups
Content:
Gentle detox foods
Liver support meals
Gut lining repair
Daily movement flush
**Mini win: reduced bloating + clearer skin.
Module 4 — Thyroid-Specific Nutrition
The supplement overwhelm fix
Content:
Selenium, zinc, iron, iodine simplified
Food-first philosophy
Anti-inflammatory swaps
Supplement list (do’s and don’ts)
**Mini win: confidence + direction.
Module 5 — Nervous System + Mindset Integration
“I fall off track.”
Content:
Language that shifts thyroid healing
Self-compassion practices
Habit stacking
Reignite rituals
**Mini win: sustainability and emotional resilience.
