Yoga & Meditation : 1 session
A$55.0060 min
Through these personalised online sessions, you’ll be guided through a nurturing blend of breathwork, mindful movement, yoga postures, and meditation designed to support nervous system regulation, hormonal balance, stress reduction, mobility, and overall wellbeing.
Rooted in a holistic and therapeutic approach, each 60-minute class is tailored to your individual needs, energy levels, and health goals, creating a supportive space to reconnect with your body and cultivate inner balance.
